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HEALTH AWARENESS IN PHYSICAL ACTIVITY
Study programme design: Enna Kallasvee and Mailiis Tammeveski
Programme implementation: Mailiis Tammeveski
COURSE AIM
The course aims to make students think about their physical activity habits, how they can monitor, analyse and, if necessary, change them. It also aims to make students understand their role in designing a healthy environment both in their work and living environments through their own awareness of healthy behaviour. This programme combines both physical exercises and lectures, so that by the end of the course students will have the basic knowledge and skills to be physically active.
M. Tammeveski
The most important goal of „Health Awareness in Physical Activity“ is to teach young people to enjoy being active on their own and on a regular basis. If people know different exercises and sport programmes then they will enjoy doing them on their own place and time.
“The best thing about this course is that it enables you to improve your own life!”
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FUTURE-ORIENTED HEALTH PROMOTION